So lately on Instagram I came across a #30before30 and I loved it. I thought it was such a great way to really push yourself. I have this problem where I feel guilty for not doing enough with my life, not seeing enough, learning enough, travelling enough etc. At the end of the day, I am happy with the way I am living my life, or am I? This is where I started thinking about all the things I have done over the past year. At first I couldn’t think of much but once I put pen to paper the list started to expand. I felt this list would help identify all the small but great things I am doing, rather than allowing me to focus on the things I am not doing. Time to change that mindset, focus on the positives and there wont be any time left for the negatives!
I have been through week 1 or day 1 of my ‘diet’ for as long as I can remember. So this time it was just day 1 of my healthy eating lifestyle. That’s it, a lifestyle, not a diet, not a quick fix, no food restrictions and no hunger. In the last year or so iv realised its all physiological. If you tell yourself you are on a diet, then your brain panics. All you can think about is food; when is my next meal? what will I eat? how many calories will I consume? And finally the biggest one of all, that constant strain on the brain, the guilt!! This time I’m not putting myself through it.
Anyone else tired of trying to come up with New Years Resolutions just for the sake of it? Well I certainly am, so this year I decided instead of failing at my usual unattainable resolutions, I’m going to change my mind set. Instead thinking about my short term, mid year, and long term goals. I’m going […]