On a healthy lifestyle journey sometimes you eat foods that you don’t necessarily love to eat but do so for your health. As you know I generally follow the 80:20 rule. Following this rule allows me to eat what I fancy for 20% of my time. On my 80% I eat foods that are highly nutritious but may need some help on flavour. As I continue each week of this journey, I find I am enjoying these ‘broccoli type’ foods more and more. Mainly because I am revamping the old steamed broccoli into something more palatable.
Back in January, one of my first blog post was to commit to a set of New Year’s goals. Just like everyone else, I felt really bad after over indulging at Christmas and needed a serious detox. One of my New Year’s goals was to abstain from alcohol for three months. THREE MONTHS!! I know craziness, at least that’s what a lot of people told me. To be fair most people were actually supportive and encouraging but there were a few who literally could not understand why. So why did I do it? I wanted to challenge myself, to see if alcohol was a necessary part of my lifestyle or could I happily live without it. Below is a list of some of my benefits. You can decide if you think it was worth my while….Read More »