What are Superfoods?
There seems to be a new trend on the food spectrum; to include superfoods in our diet. While this food trend may be recent, these foods are in fact around forever. But thankfully, at present, health seems to be high on the agenda. And with that people look for the best forms of food they can get. Therefore these superfoods have become increasingly popular. What are they? What do they do? Most importantly are they worth it?
Superfoods are nutrient powerhouses that are packed with large amounts of antioxidants, vitamins, and minerals. They are nutrient dense foods. They are said to reduce the risk of chronic disease, and help to prolong life. That is impressive!