Learn to love…Pumpkin

Pumpkin Patch

It’s that time of the year again when we start to carve out the flesh of the pumpkin to decorate our homes for the Halloween festivities. So while I usually just bin most of the flesh, I decided it was such a waste of good nutritious food. So I went in search of some recipes and started experimenting. The one below was one of my favourites so I had to share. But is the pumpkin actually good for us? Well let’s find out:Read More »


Setting and Reaching Goals – the formula to success…


I have been slightly absent from the blog over the last number of months. Being lucky enough to have the summer off allowed me the time to do more of what I love to do – blogging. But life must resume as normal and therefore priorities must change. Unfortunately the job that pays the bills must take precedent over all else.


Lately while trying to balance everything I think I was getting slightly lost. Trying to figure out where I was going with my life and what goals I am aiming for? I analyse every baby step I take. Asking is this the right step for me? Should I change my course of action? Should I keep going? How can I improve? A couple of months ago while all of this fuzziness was going on in my head, a facebook feed popped up from the amazing and very inspirational Pat Divilly. He was hosting a one day seminar on ‘success’. Now that is what Wellanicity would describe as synchronicity! So I jumped on the bandwagon in the hope that I would gain some clarity on my future.Read More »