5 Top Tips to get through Christmas!


20151213_140349_resizedI have decided that this year I will not gain the annual 5 lbs weight in chocolate. I will not feel bloated and sluggish and bad come the New Year. I will not face into the torture of having to drink green smoothies day in and day out, until I start to resemble what I used to look like. Instead I will see January as a positive, set some New Year goals and be excited for what the new year may bring. Ok this is the plan, but as we know it takes more than just a plan. It takes determination, strong will and just damn hard work, but I am willing to give it my best shot! I set this blog up almost a year ago, as a New Year goal to be accountable for my actions in relation to my health. So I feel this rounds out the year fairly well. Therefore I am here and now making a promise to myself and to all of you. I will be respectful to myself and my body and only over indulge a ‘normal’ amount this Christmas.

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bulgar wheat salad

Low GL, High GL, Confused…I was!

What does GL even mean?

Low Glycaemic Load (GL), high Glycaemic Load (GL). Low Glycaemic Index (GI) and high Glycaemic Index (GI). It’s all a bit confusing. So today I thought I would give a quick low down on what GL means, and how high GL foods impact the body.Read More »