4 ways to Self – Care

Time to reflect. What do most of us do in January? Make a big long list of New Year resolutions and goals. I am not drinking ever again! I am building a six pack! While I am all for setting goals, this year I decided to change tact. I started this blog last year as part of my set of New Year resolutions. As a way of staying accountable for my β€˜healthier lifestyle’ and it has been an amazing tool for me.

I love to make realistic goals that I can achieve and feel fantastic for. However after last year’s goals and the workload I gave myself to achieve these goals. I decided this year I would reflect on 2015 and identify areas of my life that need to be tweaked, and could be tweaked in an effortless way. Making the process more enjoyable with less pressure.

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