No Bake Chocolate Tart


Bottom layer

½ cup hazelnuts

½ cup almonds

1 tsp vanilla essence

1 tbsp almond butter

Pinch salt

5 large dates

(medjool dates are best but can be expensive, you can use regular dates, just soak in boiling water for about 10 minutes before use)

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What is your eating style?


Recently I read the book Intuitive Eating by Evelyn Tribole and Elyse Resch. It was recommended to me by a friend, who felt it really resonated with her. One particular part of the book I was intrigued by was the various eating styles people have. Not necessarily the ‘diet’ people follow, but more the how and when people eat their food. According to Tribole and Resch, there are 8 eating styles. Which will you be? They include the following……..Read More »

What brings you happiness?

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Milo & Cake; happiness!

Recently I have been thinking more and more about this question. Very often in my life, I am consumed with the need to purchase ‘stuff’ in the hope that these items will bring me happiness or some form of contentment. From; clothing, jewellery, make up, shoes, along with of course the bigger necessities in life; a car, a home etc. Sometimes when I look around I think that other people have it ‘all’. And because of this, I feel, I need it all. But lately I have come to realise, all of these things or ‘stuff’ I continue to spend money on, are just that, ‘stuff’. They hold no real value, no real significance and will never bring me true happiness. So even if I do someday manage to have it ‘all’, will this bring me happiness?Read More »

You and Your body…

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I am too fat, too skinny, my hips are too big, my hips are too small, my boobs are too small, my ears stick out too much, my nose is too small, too big…. You see where I am going with this!

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4 ways to Self – Care

Time to reflect. What do most of us do in January? Make a big long list of New Year resolutions and goals. I am not drinking ever again! I am building a six pack! While I am all for setting goals, this year I decided to change tact. I started this blog last year as part of my set of New Year resolutions. As a way of staying accountable for my ‘healthier lifestyle’ and it has been an amazing tool for me.

I love to make realistic goals that I can achieve and feel fantastic for. However after last year’s goals and the workload I gave myself to achieve these goals. I decided this year I would reflect on 2015 and identify areas of my life that need to be tweaked, and could be tweaked in an effortless way. Making the process more enjoyable with less pressure.

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bulgar wheat salad

Low GL, High GL, Confused…I was!

What does GL even mean?

Low Glycaemic Load (GL), high Glycaemic Load (GL). Low Glycaemic Index (GI) and high Glycaemic Index (GI). It’s all a bit confusing. So today I thought I would give a quick low down on what GL means, and how high GL foods impact the body.Read More »